The holidays are filled with joy, connection, and—let’s be honest—an abundance of food. From Thanksgiving feasts to endless cookie platters, it’s easy to feel like you’re swimming upstream when trying to stay healthy. If you’ve already indulged a little more than you planned (hello, Thanksgiving leftovers!), don’t worry—you’re not alone. The good news is, the rest of the holiday season doesn’t have to derail your health goals. With a little mindfulness and some simple strategies, you can enjoy the festivities without overindulging. Here’s how to finish the year feeling strong, balanced, and in control. 1. Acknowledge and Reset (No Guilt…
